Signature Programs
Whether you’re dealing with feeling exhausted, frustrated, or generally “unhealthy”, but long for a vibrant, energized and restorative balanced life, our 90-day signature FUNCTIONAL coaching programs are tailored towards holistic transformation, perimenopause /menopause, and gut health optimization.
Begin your journey towards living the best version of you!
The cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. You’ll find that every part of your body works better simply by ‘switching on’ your metabolism and body’s natural healing abilities.
What are you waiting for?!….Lay the foundation for a successful healthy lifestyle transformation
Custom Functional Packages
Detox and Restore - 21 Day Intensive $499
Begin the discovery of your symptoms by asking the question “why”. A comprehensive intake and initial 90 min wellness assessment to uncover diet, nutrition, environmental toxins, lifestyle and genetic predispositions contributing to your current symptoms or health concerns. An in-depth health can wellness assessment provides a 360 view of your overall health. Includes initial consultation and in depth functional medicine assessment, advanced testing (costs of labs not included), a review, analysis and follow-up visit, and personalized functional medicine focused education, and hi-level wellness plan to begin your wellness journey.
Functional Wellness Bundle $499
Have group or team that would benefit from understanding Functional Medicine concepts? Or a specific topic: Hormone Balance, Gut Health, Immunity, Detoxification CardioMetabolic health, or how whole, natural foods help to restore balance to the many interconnected systems in the body. We can offer group training sessions or speaking engagements.
Contact us to customize an educational session(s) for your peers, groups or employees.
Functional Wellness Training / Speaker Custom Plan
Do you feel stressed, depleted, and stuck yet continue to put on a facade that you have it together while trying to be that perfect professional-parent -spouse?…then this experiential wellness transformation program is for you! It incorporates functional medicine principles to support habit change that is sustainable and influences lifestyle changes for vitality and longevity.
Say “Hello” to feeling invigorated, focused and in control of your health and life!
ReFrame IT Transformation $1997 $1597
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1:1 Coaching - 12 sessions / 90 days
Support and Accountability
Functional Medicine consultation
Lab Results Revew
Education and information sharing
Signature Services
A 90-Day ultimate wellness coaching program designed to help you transform your experience of perimenopause / menopause and navigate it with confidence and embrace your best life.
Learn the significance of ALL the hormones at play and how lifestyle, environmental exposures and nutrient deficiencies wreak havoc in your ability to produce, metabolize and support hormonal balance.
Knowledge is power so lets discover YOUR specific ways to rebalance your body.
They always said the gut is like your primary brain! Have you ever heard of “Listen to your gut?” Well guess what? Your GUT has an innate wisdom that regulates a network of body systems responsible for keeping you healthy.
Learn different aspects of your gut microbiome and identify the impacts that diet, lifestyle, environmental toxins and genetics play, while focusing on ways to support optimal processes like immunity and detoxification. This intensive program is designed to transform your gut and supercharge your overall well-being.
Signature Programs
Whether you’re dealing with feeling exhausted, frustrated, or generally “unhealthy”, but long for a vibrant, energized and restorative balanced life, our 90-day signature FUNCTIONAL coaching programs are tailored towards holistic transformation, perimenopause /menopause, and gut health optimization.
Begin your journey towards living the best version of you!
The cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. You’ll find that every part of your body works better simply by ‘switching on’ your metabolism and body’s natural healing abilities.
What are you waiting for?!….Lay the foundation for a successful healthy lifestyle transformation
Custom Functional Packages
Detox and Restore - 21 Day Intensive $499
Begin the discovery of your symptoms by asking the question “why”. A comprehensive intake and initial 90 min wellness assessment to uncover diet, nutrition, environmental toxins, lifestyle and genetic predispositions contributing to your current symptoms or health concerns. An in-depth health can wellness assessment provides a 360 view of your overall health. Includes initial consultation and in depth functional medicine assessment, advanced testing (costs of labs not included), a review, analysis and follow-up visit, and personalized functional medicine focused education, and hi-level wellness plan to begin your wellness journey.
Functional Wellness Bundle + ANY signature coaching program
Have group or team that would benefit from understanding Functional Medicine concepts? Or a specific topic: Hormone Balance, Gut Health, Immunity, Detoxification CardioMetabolic health, or how whole, natural foods help to restore balance to the many interconnected systems in the body. We can offer group training sessions or speaking engagements.
Contact us to customize an educational session(s) for your peers, groups or employees.
Functional Wellness Training / Speaker Custom Plan
Do you feel stressed, depleted, and stuck yet continue to put on a facade that you have it together while trying to be that perfect professional-parent -spouse?…then this experiential wellness transformation program is for you! It incorporates functional medicine principles to support habit change that is sustainable and influences lifestyle changes for vitality and longevity.
Say “Hello” to feeling invigorated, focused and in control of your health and life!
ReFrame IT Transformation $1997 $1597
-
1:1 Coaching - 12 sessions / 90 days
Support and Accountability
Functional Medicine consultation
Lab Results Revew
Education and information sharing
Signature Services
A 90-Day ultimate wellness coaching program designed to help you transform your experience of perimenopause / menopause and navigate it with confidence and embrace your best life.
Learn the significance of ALL the hormones at play and how lifestyle, environmental exposures and nutrient deficiencies wreak havoc in your ability to produce, metabolize and support hormonal balance.
Knowledge is power so lets discover YOUR specific ways to rebalance your body.
They always said the gut is like your primary brain! Have you ever heard of “Listen to your gut?” Well guess what? Your GUT has an innate wisdom that regulates a network of body systems responsible for keeping you healthy.
Learn different aspects of your gut microbiome and identify the impacts that diet, lifestyle, environmental toxins and genetics play, while focusing on ways to support optimal processes like immunity and detoxification. This intensive program is designed to transform your gut and supercharge your overall well-being.
Signature Programs
Whether you’re dealing with feeling exhausted, frustrated, or generally “unhealthy”, but long for a vibrant, energized and restorative balanced life, our 90-day signature FUNCTIONAL coaching programs are tailored towards holistic transformation, perimenopause /menopause, and gut health optimization. Not only do our coaching programs help you develop sustainable lifestyle habits, but they are intentionally designed to help you HEAL.
We start ALL signature programs with the Functional Wellness Strategy Bundle, the foundation of all functional coaching programs below.
The cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. You’ll find that every part of your body works better simply by ‘switching on’ your metabolism and body’s natural healing abilities.
What are you waiting for?!….Lay the foundation for a successful healthy lifestyle transformation.
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Complete 21 Day detox and cleanse plan and guide provided on program enrollment
Three - 30 min private coaching sessions scheduled for each week
Access to support and accountability throughout program duration
Personalized education and information sharing delivered by a certified Functional Medicine trained Nurse Coach
Access to convenient Client Portal for scheduling, messaging, handouts, tasks, food journaling, food plans
Detox and Restore - 21 Day Intensive
Begin the discovery of your symptoms by asking the question “why”. A comprehensive 90 min functional wellness assessment to uncover diet, nutrition, environmental toxins, lifestyle and genetic predispositions contributing to your current symptoms or health concerns. This in-depth assessment provides a 360 view of your overall health and is followed by a Review and Analysis visit to discuss findings, and a Wellness Follow-Up visit, for personalized functional medicine, focused education, and review a wellness plan to begin your wellness journey. Specialized advanced testing (costs of labs not included) may be needed PRIOR to these visits. Its time to take the medicine that works!
Now select ONE of the # programs and let’s begin your journey towards living the best version of you!
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The Functional Wellness Strategy Bundle
Comprehensive Functional Medicine Assessment - 75-90 mins
Review and Analysis Visit - 50 mins
Wellness Plan Review Visit - 50 mins
12 Private 1:1 Coaching sessions- 50 mins each / 90 Days (3 months)
Functional Medicine concepts and principals integrated within each coaching session tailored to your needs
Experiential coaching sessions to assist with learning and applying new habit change concepts and to assist in your transformative journey
Individual action items curated to your weekly needs
Monitoring and ongoing access to support and accountability of action items
Personalized education and information sharing delivered by a certified Functional Medicine trained Nurse Coach
Access to convenient Client Portal for scheduling, messaging, handouts, tasks, food journaling, food plans.
Have group or team that would benefit from understanding Functional Medicine concepts? Or a specific topic: Hormone Balance, Gut Health, Immunity, Detoxification CardioMetabolic health, or how whole, natural foods help to restore balance to the many interconnected systems in the body. We can offer group training sessions or speaking engagements.
Contact us to customize an educational session(s) for your peers, groups or employees.
Functional Wellness Training / Speaker
Do you feel stressed, depleted, and stuck yet continue to put on a facade that you have it together while trying to be that perfect professional-parent -spouse?…then this experiential wellness transformation program is for you! It incorporates functional medicine principles to support habit change that is sustainable and influences lifestyle changes for vitality and longevity.
Say “Hello” to feeling invigorated, focused and in control of your health and life!
#1 ReFrame IT Transformation
Signature Services
A 90-Day ultimate wellness coaching program designed to help you transform your experience of perimenopause / menopause and navigate it with confidence and embrace your best life. Learn the significance of ALL the hormones at play and how lifestyle, environmental exposures and nutrient deficiencies wreak havoc in your ability to produce, metabolize and support hormonal balance.
Knowledge is power so lets discover YOUR specific ways to rebalance your body.
Functional Wellness Strategy Bundle
They always said the gut is like your primary brain! Have you ever heard of “Listen to your gut?” Well guess what? Your GUT has an innate wisdom that regulates a network of body systems responsible for keeping you healthy.
Learn different aspects of your gut microbiome and identify the impacts that diet, lifestyle, environmental toxins and genetics play, while focusing on ways to support optimal processes like immunity and detoxification. This intensive program is designed to transform your gut and supercharge your overall well-being.
